09.16.15
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WOD
Strength
10 min EMOM
Min 1-5 3 Snatches @ 70% 1RM
Min 6-10 2 Snatches @ 80% 1RM
Metcon
3 RFT
500m row
15 Burpee Box Jumps @ 24/20
15 T2B
Featured
WOD
Strength
10 min EMOM
Min 1-5 3 Snatches @ 70% 1RM
Min 6-10 2 Snatches @ 80% 1RM
Metcon
3 RFT
500m row
15 Burpee Box Jumps @ 24/20
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
