09.18.15
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WOD
Accessory
Spend 10 min
Max effort double-unders
Metcon
800m run
20 Front Squats @ 155/105 (RX+ 205/145)
800m run
40 Pull-ups (RX+ 20 Muscle-ups)
20 min time cap
Featured
WOD
Accessory
Spend 10 min
Max effort double-unders
Metcon
800m run
20 Front Squats @ 155/105 (RX+ 205/145)
800m run
40 Pull-ups (RX+ 20 Muscle-ups)
20 min time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
