10.10.16

We have a couple of these to give away at this Saturday's Beer Mile!! Make sure to register via Mindbody so that we can get a count of folks participating! 

WOD

Strength

OHS 6x3

Metcon

8 min AMRAP

10 Push Press @ 115/85 (RX+ 155/105)

10 Pistols

10 Box Jumps @ 30/24