10.8.16
/WOD
Metcon
Retest 12/8/2015
21-18-15-12-9-6-3
Deadlift @ 225/155
Double-unders
Ab-mat sit-ups
Featured
WOD
Metcon
Retest 12/8/2015
21-18-15-12-9-6-3
Deadlift @ 225/155
Double-unders
Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
