Events JR Shortall Events JR Shortall

OV CrossFit Annual Beer Mile

We will be hosting our 8th annual Beer Mile event next Saturday, June 29th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

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Events JR Shortall Events JR Shortall

OV CrossFit Annual Beer Mile

We will be hosting our 7th annual Beer Mile event next Saturday, July 8th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

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Events, Daily WOD JR Shortall Events, Daily WOD JR Shortall

OV CrossFit Annual Beer Mile

We will be hosting our 6th annual Beer Mile event next Saturday, July 16th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

Please bring your family and friends to the event for a great community event!

WOD
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

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Events, Daily WOD JR Shortall Events, Daily WOD JR Shortall

OV CrossFit Annual Beer Mile

Beer Mile (1).png

We will be hosting our 5th annual Beer Mile event this Saturday, June 26th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

Please bring your family and friends to the event for a great community event!

WOD
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

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Daily WOD, Events JR Shortall Daily WOD, Events JR Shortall

7.11.20

Please join us for our annual OV CrossFit Beer Mile event.  It is a family and friends event.  Beer will be provided for the run and food provide after.

Please join us for our annual OV CrossFit Beer Mile event. It is a family and friends event. Beer will be provided for the run and food provide after.

Strength
10 Rounds E90s
3 Deadlifts @ 75% 1RM

Metcon
150 KB Swings @ 53/35
EMOM 5 burpees

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