10.9.17
/WOD
Strength
Box (Back) Squat 6x3
Metcon
3 RFT
500m row
10 Back Squats (from rack) @ 75% BW (RX+ BW)
Featured
WOD
Strength
Box (Back) Squat 6x3
Metcon
3 RFT
500m row
10 Back Squats (from rack) @ 75% BW (RX+ BW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
