10.11.18
/WODStrength
8 x 1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk
Featured
WODStrength
8 x 1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
