10.1.16
/WOD
Strength
Glute Bridge Raises 5x15
Metcon
27-21-15-9
Clean & Jerk @ 95/65
Calorie Row
20 min time cap
Featured
WOD
Strength
Glute Bridge Raises 5x15
Metcon
27-21-15-9
Clean & Jerk @ 95/65
Calorie Row
20 min time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
