9.30.16
/WOD
Strength
Split Jerk 7x1
Metcon
8 min AMRAP
10 Alt. KB Snatches
15 SDHP
20 Goblet Squats
RX: 53/35
Featured
WOD
Strength
Split Jerk 7x1
Metcon
8 min AMRAP
10 Alt. KB Snatches
15 SDHP
20 Goblet Squats
RX: 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
