10.1.18
/WOD
Strength
8 min EMOM
1 Power Clean + 1 Hang Power Clean @ 75-80% 1RM
Metcon
8 min AMRAP
4, 8, 12 ascending ladder
Wallballs @ 20/14 (RX+ 30/20)
24 Double-unders (RX+ 36 DUs; SC: 15 DUs or 48 singles)
Featured
WOD
Strength
8 min EMOM
1 Power Clean + 1 Hang Power Clean @ 75-80% 1RM
Metcon
8 min AMRAP
4, 8, 12 ascending ladder
Wallballs @ 20/14 (RX+ 30/20)
24 Double-unders (RX+ 36 DUs; SC: 15 DUs or 48 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
