10.1.18

WOD

Strength

8 min EMOM

1 Power Clean + 1 Hang Power Clean @ 75-80% 1RM

Metcon

8 min AMRAP

4, 8, 12 ascending ladder

Wallballs @ 20/14 (RX+ 30/20)

24 Double-unders (RX+ 36 DUs; SC: 15 DUs or 48 singles)