10.12.24
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Weightlifting
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
2 High Hang Power Snatches
5 Rounds E2M
2 Hang Power Snatches
5 min EMOM
3 High Hang Muscle Cleans
5 min EMOM
2 High Hang Power Cleans
5 Rounds E2M
2 Hang Power Cleans
CrossFit
Metcon
10 min AMRAP
10 Hang Clean & Jerks @ 95/65 (RX+ 115/80)
2 Rope Climbs
Last tested on 11/1/2021.
Strength
5 Rounds E2M
2 Hang Power Cleans +
1 Push Jerk
