10.14.24
/Metcon
“Jackie”
1000m Row
50 Thrusters @ 45/35
30 Pull-ups
Last tested on 6/23/23
Strength
8 min EMOM
2 Push Press
Accessory
7 Rounds E90s
10 Back Extensions
Featured
Metcon
“Jackie”
1000m Row
50 Thrusters @ 45/35
30 Pull-ups
Last tested on 6/23/23
Strength
8 min EMOM
2 Push Press
Accessory
7 Rounds E90s
10 Back Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
