10.14.16
/WOD
Strength
10 min EMOM
3 Push Jerks @ 70% 1RM
Metcon
3 RFT
15 DB Clean & Jerks @ 35/25
20 DB Box Step-ups @ 35/25
30 Ab-mat sit-ups
Featured
WOD
Strength
10 min EMOM
3 Push Jerks @ 70% 1RM
Metcon
3 RFT
15 DB Clean & Jerks @ 35/25
20 DB Box Step-ups @ 35/25
30 Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
