10.17.16

WOD

Strength

10 min EMOM

1 Snatch High Pull + 2 Squat Snatches @ 70-75% 1RM

Metcon

21-15-9

Ring Dips

42-30-18

Slamballs

Between each round 75 Double-unders (Scale: 40 DUs or 2/1 singles)