10.17.16
/WOD
Strength
10 min EMOM
1 Snatch High Pull + 2 Squat Snatches @ 70-75% 1RM
Metcon
21-15-9
Ring Dips
42-30-18
Slamballs
Between each round 75 Double-unders (Scale: 40 DUs or 2/1 singles)
Featured
WOD
Strength
10 min EMOM
1 Snatch High Pull + 2 Squat Snatches @ 70-75% 1RM
Metcon
21-15-9
Ring Dips
42-30-18
Slamballs
Between each round 75 Double-unders (Scale: 40 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
