10.13.16

10.13.16

Daily WOD

Oct 12

Written By Paul Krieger

Well over $100 raised already for Barbells For Boobs thanks to our #ovc4boobs Check-In Challenge!  Keep those posts coming! — Well over $100 raised already for Barbells For Boobs thanks to our #ovc4boobs Check-In Challenge! Keep those posts coming!

WOD

Accessory

Rope Climbs

5 ascents

Metcon

Partner WOD

200 Wallballs @ 20/14

150 Deadlifts @ 135/95 (RX+: 185/125)

200 Double-unders (Scale: 100 DUs or 3/1 singles)

Movements must be completed in order. Split reps up as necessary

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