10.13.16

Well over $100 raised already for Barbells For Boobs thanks to our #ovc4boobs Check-In Challenge!  Keep those posts coming! 

WOD

Accessory

Rope Climbs

5 ascents

Metcon

Partner WOD

200 Wallballs @ 20/14

150 Deadlifts @ 135/95 (RX+: 185/125)

200 Double-unders (Scale: 100 DUs or 3/1 singles)

Movements must be completed in order.  Split reps up as necessary