10.15.18

WOD
Metcon
1 to 10
Burpees to plate
10 to 1
Jumping Air Squats to plate
Time cap: 9 minutes

Rest 3 minutes

HSPU for Time
RX: 35
RX+: 50
SC: 30
**Scaled HSPU can use no more than 2 ab-mats. **
Time cap: 5 minutes