10.16.18
/WOD
Metcon
5 RFT
5 Thrusters
30 Double-unders
15 Pull-ups
30 Double-unders
RX: 135/95
RX+: 185/125; 45 DUs; C2B
SC: 20 DUs or 50 singles
Featured
WOD
Metcon
5 RFT
5 Thrusters
30 Double-unders
15 Pull-ups
30 Double-unders
RX: 135/95
RX+: 185/125; 45 DUs; C2B
SC: 20 DUs or 50 singles
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
