10.16.18
WOD
Metcon
5 RFT
5 Thrusters
30 Double-unders
15 Pull-ups
30 Double-unders
RX: 135/95
RX+: 185/125; 45 DUs; C2B
SC: 20 DUs or 50 singles
WOD
Metcon
5 RFT
5 Thrusters
30 Double-unders
15 Pull-ups
30 Double-unders
RX: 135/95
RX+: 185/125; 45 DUs; C2B
SC: 20 DUs or 50 singles