10.16.17

Daily WOD
Written By Paul Krieger
Thank you to all the competitors and volunteers who joined us this weekend for our 1st Annual WODtoberfest Partner Competition!  We had a blast and can’t wait until next year! 

Thank you to all the competitors and volunteers who joined us this weekend for our 1st Annual WODtoberfest Partner Competition!  We had a blast and can’t wait until next year! 

WOD

Metcon

30 min EMOM

2 Deadlifts

2 Strict Press

RX: 75% 1RM

RX+: 80% 1RM

Paul Krieger
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