10.17.17

WOD

Accessory

Single Arm KB Overhead Squats 5x5 each arm

Metcon

2 RFT

30 Front Squats @ 75/55 (RX+ 105/75)

60 Double-unders (Sc: 45 DUs or 120 singles)

30 Wallballs @ 20/14

60 Double-unders (Sc: 45 DUs or 120 singles)