10.13.17

Daily WOD
Written By Paul Krieger
Don't forget - Saturday classes are cancelled due to our WODtoberfest Competition.  We hope you can join us to either volunteer or watch!

Don't forget - Saturday classes are cancelled due to our WODtoberfest Competition.  We hope you can join us to either volunteer or watch!

WOD
Strength
Strict Pull-ups 5x7-10
Adv: Weighted
RX: Strict/Body-weight
Sc: Negatives/Banded pull-downs

Metcon
14 min AMRAP
300m run
10 Box Jumps @ 24/20” (RX+ 30/24”)
10 Pull-ups (RX+ C2B)

Paul Krieger
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10.12.17