10.18.16
/A few exciting events we will be announcing soon including mustaches, wine, and more!
WOD
Metcon
1000m run
50 KB Swings @ 53/35
1000m row
50 Grasshoppers
500m run
25 Box jumps @ 24/20
500m row
25 Burpees
Featured
A few exciting events we will be announcing soon including mustaches, wine, and more!
WOD
Metcon
1000m run
50 KB Swings @ 53/35
1000m row
50 Grasshoppers
500m run
25 Box jumps @ 24/20
500m row
25 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
