10.18.24

Strength
5 Rounds E2M
5 Hang Power Cleans

Metcon
5 RFT
5 TnG Power Cleans
:30 Overhead Hold
20 Sit-ups
RX: 135/95
RX+: 185/125
Last tested on 7/8/2017

Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10