10.26.17
/WOD
Metcon
20 Pull-ups
Then
2 RFT
75 Double-unders (Sc: 45 DUs or 150 singles)
50 Wallballs @ 20/14
25 T2B
Then
20 HSPU
Featured
WOD
Metcon
20 Pull-ups
Then
2 RFT
75 Double-unders (Sc: 45 DUs or 150 singles)
50 Wallballs @ 20/14
25 T2B
Then
20 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
