10.26.17
WOD
Metcon
20 Pull-ups
Then
2 RFT
75 Double-unders (Sc: 45 DUs or 150 singles)
50 Wallballs @ 20/14
25 T2B
Then
20 HSPU
WOD
Metcon
20 Pull-ups
Then
2 RFT
75 Double-unders (Sc: 45 DUs or 150 singles)
50 Wallballs @ 20/14
25 T2B
Then
20 HSPU