10.27.17
/WOD
Strength
Seated DB Press
2x15, 3x12
Metcon
12 min AMRAP
10 DB Clean & Jerks @ 50/35
15 Box Jumps @ 24/20”
Featured
WOD
Strength
Seated DB Press
2x15, 3x12
Metcon
12 min AMRAP
10 DB Clean & Jerks @ 50/35
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
