10.28.17
WOD
Metcon
“Barbells for Boobs”
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
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OV CrossFit Holiday Party
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