10.28.17
/WOD
Metcon
“Barbells for Boobs”
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Featured
WOD
Metcon
“Barbells for Boobs”
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
