10.28.15

WOD

Accessory

Pistol Progressions

Metcon

“Mary Meets DT”

5 RFT

5 HPSU

10 Alt Pistols

15 Pull-ups

12 Deadlifts @ 155/105

9 Hang Power Cleans @ 155/105

6 Push Jerks @ 155/105

Time cap: 30 minutes