10.28.15
/WOD
Accessory
Pistol Progressions
Metcon
“Mary Meets DT”
5 RFT
5 HPSU
10 Alt Pistols
15 Pull-ups
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Push Jerks @ 155/105
Time cap: 30 minutes
Featured
WOD
Accessory
Pistol Progressions
Metcon
“Mary Meets DT”
5 RFT
5 HPSU
10 Alt Pistols
15 Pull-ups
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Push Jerks @ 155/105
Time cap: 30 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
