10.27.15

Optional Halloween Costume WOD this Saturday @ 9am... It is a Partner WOD so plan a fun costume to coordinate with a friend!

WOD

Accessory

Good Mornings 5x10

Metcon

20-18-16-14-12-10-8-6-4-2

KB Swings @ 53/35

Squat Jumps to a plate