11.25.15
/
WOD
Accessory
10 min EMOM
Odd: Strict Ring Dips 5-10
Even: Strict Pull-ups 5-10
Add weight in athlete can do more than 10 reps
Metcon
12 min AMRAP
15 Snatches @ 75/55
15 Box Jumps @ 24/20
15 Snatches @ 95/65
15 Box Jumps @ 24/20
15 Snatches @ 115/80
15 Box Jumps @ 24/20
15 Snatches @ 135/95
15 Box Jumps @ 24/20
Snatch max reps @ 155/105
