11.25.15

WOD

Accessory

10 min EMOM

Odd: Strict Ring Dips 5-10

Even: Strict Pull-ups 5-10

Add weight in athlete can do more than 10 reps

Metcon

12 min AMRAP

15 Snatches @ 75/55

15 Box Jumps @ 24/20

15 Snatches @ 95/65

15 Box Jumps @ 24/20

15 Snatches @ 115/80

15 Box Jumps @ 24/20

15 Snatches @ 135/95

15 Box Jumps @ 24/20

Snatch max reps @ 155/105