11.24.15
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Thanksgiving Schedule!
Thursday 9am - Free Friends and Family WOD
Friday 9am - Daily WOD
*all other classes cancelled Thursday and Friday.
WOD
Strength
10 Rds every 90 secs
1 Deadlift @ 85-90% 1RM
Metcon
8 min AMRAP
7 Hang Power Cleans @ 135/95
9 HRPU
