10.31.17
/WOD
Accessory
Banded Sprints 8x65’
Metcon
4 RFT
25 KB Swings
30 Second Right-arm Overhead KB Hold
25 Ab-mat Sit-ups
30 Second Left-arm Overhead KB Hold
RX: 53/35
RX+: 70/53
Featured
WOD
Accessory
Banded Sprints 8x65’
Metcon
4 RFT
25 KB Swings
30 Second Right-arm Overhead KB Hold
25 Ab-mat Sit-ups
30 Second Left-arm Overhead KB Hold
RX: 53/35
RX+: 70/53
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