5.17.22
/Metcon
“Yeti”
25 Pull-ups
10 Muscle-ups (SC: 10 Ring Dips)
1.5 mile run
10 Muscle-ups (SC: 10 Ring Dips)
25 Pull-ups
Accessory
Strength Superset
Standing DB Side Raises 4x15
Standing DB Shoulder Press 4xMax Reps (max 10. If more, use heavier weight)