5.16.22
/Strength
4 Rounds E2M
2 Hang Squat Cleans @ 75-80% 1RM
5 Rounds E3M
1 Squat Clean +
1 Hang Squat Clean +
1 High Hang Squat Clean
Build to heavy complex.
Accessory
2x2k Row
Rest 8 minutes between intervals
Featured
Strength
4 Rounds E2M
2 Hang Squat Cleans @ 75-80% 1RM
5 Rounds E3M
1 Squat Clean +
1 Hang Squat Clean +
1 High Hang Squat Clean
Build to heavy complex.
Accessory
2x2k Row
Rest 8 minutes between intervals
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
