11.03.15
/WOD
Strength
Floor Press 5x10
Metcon
4 RFT
10 Deadlift @ 225/155 (RX+ 255/175)
10 Burpee Pull-ups (RX+ C2B or 6 Burpee Muscle-ups)
Rest 60 secs between each round
Featured
WOD
Strength
Floor Press 5x10
Metcon
4 RFT
10 Deadlift @ 225/155 (RX+ 255/175)
10 Burpee Pull-ups (RX+ C2B or 6 Burpee Muscle-ups)
Rest 60 secs between each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
