11.04.15
/WOD
Accessory
Turkish Get-up 3x5 each arm
Metcon
800m run
At 5 min mark
8 min AMRAP
20 Slamballs
20 HRPU
Immediately after 8 min AMRAP
800m run
Featured
WOD
Accessory
Turkish Get-up 3x5 each arm
Metcon
800m run
At 5 min mark
8 min AMRAP
20 Slamballs
20 HRPU
Immediately after 8 min AMRAP
800m run
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