11.10.17
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WOD
Metcon
In 2 minutes, 10 Deadlifts @ 225/155 (Rx+ 275/185); Max Effort Alternating Pistols
Rest 2 minutes
In 2 minutes, 10 Deadlifts @ 225/155 (Rx+ 275/185); Max Effort Alternating Pistols
Rest 2 minutes
In 2 minutes, 10 Hang Power Cleans @ 155/105 (Rx+ 215/150); Max Effort Double-unders (SC: Singles)
Rest 2 minutes
In 2 minutes, 10 Hang Power Cleans @ 155/105 (Rx+ 215/150); Max Effort Double-unders (SC: Singles)
Rest 2 minutes
In 2 minutes, 10 Front Squats @ 105/75 (Rx+ 155/105); Max Effort HSPU
Rest 2 minutes
In 2 minutes, 10 Front Squats @ 105/75 (Rx+ 155/105); Max Effort HSPU
Score: Total # of max effort reps
