11.9.17

WOD

Strength

Clean & Jerk 4x2 @ 75-80% 1RM

Metcon

30 Wallballs @ 20/14

6 Squat Cleans @ 135/95 (RX+ 185/125)

30 Pull-ups

3 Squat Clean & Jerks @ 135/95 (RX+ 185/125)

30 Calorie Row

6 Push Jerks @ 135/95 (RX+ 185/125)