11.11.17
/WOD
Strength
Turkish Get-up 3x4
Metcon
1k Row
50 Burpees
25 T2B
Featured
WOD
Strength
Turkish Get-up 3x4
Metcon
1k Row
50 Burpees
25 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
