11.13.17
/WOD
Metcon
Partner WOD
3 RFT
30 Pull-ups
90 Double-unders (Sc: 180 singles)
30 Power Snatches @ 95/65
90 Double-unders (Sc: 180 singles)
30/25 Calorie AAB
Featured
WOD
Metcon
Partner WOD
3 RFT
30 Pull-ups
90 Double-unders (Sc: 180 singles)
30 Power Snatches @ 95/65
90 Double-unders (Sc: 180 singles)
30/25 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
