1.11.16

Don't forget to pick something to improve on for our OVC "Goat" Challenge! 

WOD

Strength

In 20 minutes, find 1RM Front Squat

Metcon

15 Jerks for time

12 Jerks for time

9 Jerks for time

Use 40% of 1RM deadlift from last week

Weights + 3 posted times