1.11.16
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Don't forget to pick something to improve on for our OVC "Goat" Challenge!
WOD
Strength
In 20 minutes, find 1RM Front Squat
Metcon
15 Jerks for time
12 Jerks for time
9 Jerks for time
Use 40% of 1RM deadlift from last week
Weights + 3 posted times
