1.12.16
/WOD
Accessory
Ring Dip Technique
Strength
5 min EMOM
Ring Dips 7-10 reps (RX+ Strict)
Metcon
50-40-30-20-10
Double-unders (Scale: ½ DU, 3/1 singles)
25-20-15-10-5
HSPU
Featured
WOD
Accessory
Ring Dip Technique
Strength
5 min EMOM
Ring Dips 7-10 reps (RX+ Strict)
Metcon
50-40-30-20-10
Double-unders (Scale: ½ DU, 3/1 singles)
25-20-15-10-5
HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
