1.12.17
/WOD
Strength
Bench Press 5x8 @ 60-65%1RM
Metcon
3 RFT
10 Push Press @ 95/65 (RX+ 135/95)
15 Hang Power Cleans @ 95/65 (RX+ 135/95)
20 Push-ups
Featured
WOD
Strength
Bench Press 5x8 @ 60-65%1RM
Metcon
3 RFT
10 Push Press @ 95/65 (RX+ 135/95)
15 Hang Power Cleans @ 95/65 (RX+ 135/95)
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
