4.13.17
/WOD
Metcon
25 T2B
50 Wallballs @ 20/14
25 Pull-ups
50 Double-unders (Sc: 35 DUs or 3/1 singles)
25 Box Jumps @ 24/20
50 KB Swings @ 53/35
25 Burpees
Time cap: 40 minutes
Featured
WOD
Metcon
25 T2B
50 Wallballs @ 20/14
25 Pull-ups
50 Double-unders (Sc: 35 DUs or 3/1 singles)
25 Box Jumps @ 24/20
50 KB Swings @ 53/35
25 Burpees
Time cap: 40 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
