4.11.17
/WOD
Accessory
Pistol work (from box) 3x6 each leg
Strength
6 Rds E90
2 OHS
Metcon
Benchmark Test
500m row
WOD
Accessory
Pistol work (from box) 3x6 each leg
Strength
6 Rds E90
2 OHS
Metcon
Benchmark Test
500m row
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