4.11.17

Daily WOD
Written By Paul Krieger
Schedule Change:  All classes for this coming Saturday and Sunday are cancelled due to our 3rd Annual OV Throwdown and the Easter holiday! 

Schedule Change:  All classes for this coming Saturday and Sunday are cancelled due to our 3rd Annual OV Throwdown and the Easter holiday! 

WOD

Accessory

Pistol work (from box) 3x6 each leg

Strength

6 Rds E90

2 OHS

Metcon

Benchmark Test

500m row

Paul Krieger
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