Daily WOD JR Shortall Daily WOD JR Shortall

7.4.23

Metcon
Partner WOD
1 mile Run
100 Burpees
80 Pull-ups
60 Alternating Pistols
40 KB Swings @ 53/35
20 HSPU
1 mile Run

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Daily WOD JR Shortall Daily WOD JR Shortall

9.5.22

Metcon
Partner WOD
25 min AMRAP
5 Synchronized Wall Walks
30 Box Jump Overs @ 24/20”
60 Synchronized Air Squats

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Events JR Shortall Events JR Shortall

WODtoberfest 2022!

WODtoberfest 2022

OV CrossFit is hosting its 3rd annual WODtoberfest on Saturday, October 1st. After the great turnout during last year's September Showdown, we are excited to host another partner competition.

For those not local to the area, we are located 1 hour west of the Pittsburgh area and 2 hours east of Columbus, directly off Interstate 70.

We will have RX and scaled divisions for M/M and F/F pairs. We have 8 spots available per division. Prizes will be available for the top 3 teams in each division and all athletes will receive a competition t-shirt.

The cost per team is $120. If you register before 9/1, you can get a $10 discount by using the promo code OVCWODTOBERFEST10. All teams will be guaranteed 4 workouts.

Registration website: https://ovcwodtoberfest.wodifyarena.com.

The first event will be announced on September 19th.

If you have any questions, send us an email at info@ovcrossfit.com.

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Daily WOD JR Shortall Daily WOD JR Shortall

5.24.22

Metcon
Partner WOD
30 min AMRAP
Partner 1 run 400m
Partner 2 row while P1 runs
Score is total # of meters.

Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 5 DBall Cleans @ 100/60

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