11.16.17
/WOD
Strength
Squat Clean 3x2, 3x1
Metcon
8 min AMRAP
10 Medball Cleans @ 20/14lb
10 Burpee Box-jump overs @ 24/20”
Featured
WOD
Strength
Squat Clean 3x2, 3x1
Metcon
8 min AMRAP
10 Medball Cleans @ 20/14lb
10 Burpee Box-jump overs @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
