11.17.17
/WOD
Strength
Split Jerk
6x1 w/ 3 sec pause in catch
Metcon
4 RFT
15 HSPU
15 T2B
Featured
WOD
Strength
Split Jerk
6x1 w/ 3 sec pause in catch
Metcon
4 RFT
15 HSPU
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
