11.18.17
/WOD
Strength
Ring Push-ups 5x7-10
Metcon
15 min AMRAP
15 Ring Rows
30 Slamballs
15 HRPU
Featured
WOD
Strength
Ring Push-ups 5x7-10
Metcon
15 min AMRAP
15 Ring Rows
30 Slamballs
15 HRPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
