11.18.16
/WOD
Accessory
ROMWOD
Metcon
4 RFT
30 Russian KB Swings
20 Front-Rack Walking Lunges (10 each leg)
10 Single-Arm Push Press (5 each arm)
RX: 53/35
Featured
WOD
Accessory
ROMWOD
Metcon
4 RFT
30 Russian KB Swings
20 Front-Rack Walking Lunges (10 each leg)
10 Single-Arm Push Press (5 each arm)
RX: 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
