11.19.15

Good luck to Meredith as she moves to Columbus, OH!  We will miss you and please know you can always come visit your OVC Family!

WOD

Strength

10 min EMOM

2 Snatch Pulls + Squat Snatch @ 65-70% 1RM

Partner WOD

6 RFT

P1: 20 Deadlifts @ 135/95

P2: Static hold on rig

P1: 20 T2B

P2: Static hold bar overhead @ 135/95

P1 performs odd rounds, P2 performs even rounds