11.18.15
/WOD
40 min AMRAP
40 Double-unders (2/1 scale)
20 Lunges (each leg)
20 Grasshoppers (each leg)
20 Jumping Pull-ups
20 Burpees step over the box
20 Ab-mat sit-ups
Featured
WOD
40 min AMRAP
40 Double-unders (2/1 scale)
20 Lunges (each leg)
20 Grasshoppers (each leg)
20 Jumping Pull-ups
20 Burpees step over the box
20 Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
